Author Archives: lukasz

Art of Functional Movement – what is it?

Art of Functional Movement is an intuitive new system for monitoring your health created by two european coaches- Paul Gray and Pawel Widuto. Using the element cycle- AFM can help to gauge exactly where your imbalances are and adjust them accordingly using apropriate techniqes, tools, intensity and periodisation. 
At House of Tengu AFMA we use a flexible weekly schedule that allows our members to enjoy the full benefit of AFM week in, week out. No more dropping in, dropping out. With the Art of Functional Movement. You will be on your way to living a more functional life.